About
What is Concierge Physical Therapy?
Fit 4 You brings individualized, 1-on-1 physical therapy and personal training sessions to you! This type of mobile physical therapy allows clients to receive the best care in the comfort of your own home or office. It is a unique outpatient physical therapy experience that will have you feeling better and reaching your goals in no time!
The Creation of Fit 4 You
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Dr. Cristina Stewart, a physical therapist and certified strength and conditioning specialist, started this company after working in outpatient physical therapy offices for several years. While her passion for treating patients grew daily, she became frustrated with the constraints of the fast paced, high volume clinic setting. Due to the busy schedules and overlapping treatment slots, she was unable to give her full focus and undivided attention to her patients, which she believes is important for optimal treatment and efficient recovery. Also, it was often the insurance companies, not the therapist, that dictated the duration, frequency and type of treatment a patient was able to receive. When a person's health and happiness is on the line, they should have the right to a thorough, individualized, hands-on treatment session, including the most effective physical therapy interventions. This is why Fit 4 You was born!
In Home
Physical Therapy Services
Fit 4 You provides the following outpatient physical therapy services in Columbus, Ohio:
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Evaluation & Assessment
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Individualized Treatments
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Post-Surgical Care and Treatment
These services may include the interventions listed below. Please call or send us a message if you have any questions or to book your session today!
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Strength, flexibility and balance exercises through use of bodyweight, bands, weights and manual resistance to address deficits, decrease pain and optimize function
Therapeutic
Exercises
Use of massage and manual techniques to decrease pain, promote relaxation,
decrease muscle tension and improve mobility
Therapeutic
Massage
Use of acupuncture needles to promote tissue healing, decrease pain, decrease muscle tension and improve mobility.
Dry
Needling
Access to a home exercise program, individualized to the client's needs. Including photos, videos and written instruction for each exercise so client can perform independently after session is complete
Individualized
Home Program
Cupping
Therapy
Use of special cups to create suction over skin to promote healing and blood flow to areas of tight muscles and tissues. Can aid in decreasing pain and tension
In Home
Fitness + Wellness Services
Fit 4 You wants to help you reach your fitness goals! Dr. Cristina Stewart, PT is a Certified Strength and Conditioning Specialist and would love to help motivate and guide you to be the best and healthiest version of yourself! Schedule a personal training session today, in the comfort of your own home! Session may include any of the services below, depending on client goals. Please call us or send us a message for pricing and for further questions.
Strength Training
Manual Stretching +
Flexibility
Exercises
Nutrition
Education
HIIT
Training
Dr. Cristina Stewart PT, DPT, CSCS
Cristina grew up in New Jersey, and from a young age was involved in sports. She played basketball and field hockey competitively throughout her younger years. Living most of her adolescent life in gyms and on fields, her love for fitness, wellness and sports medicine was born.
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She received her undergraduate degree from New York University and graduated with a Bachelors of Science in Nutrition and Dietetics in May 2010.
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She then started Physical Therapy school at University of Miami in Florida. During her time in PT school, she had several classes and clinical experiences that shaped her into the meticulous, compassionate and hard working therapist she is today.
After graduating with her Doctorate in Physical Therapy in 2015, she realized that combining her passion for physical therapy and health/wellness was what she wanted to do with her career, so she became a Certified Strength and Conditioning Specialist (CSCS).
After several years as a staff physical therapist in multiple outpatient offices, she grew frustrated with the high volume, insurance controlled clinic setting. It was then that Fit 4 You was born.
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She now has the ability, not only to make therapy as convenient as possible for her clients but she is able to devote all of her attention to one-on-one, individualized patient care. She looks forward to meeting you and making you feel better soon! If you are in Columbus, Ohio, CONTACT US for a free consultation!
Why Fit 4 You, is Fit for You!
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1-on-1 hands on outpatient care with an experienced Doctor of Physical Therapy
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Convenient. Tight work schedule? Unable to get a baby sitter? No worries! Treatment is brought to you.
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Customizable. Being an out-of-network concierge service, your treatment plan can be completely customized based on your goals and schedule without being restricted by insurance plans. Because when it comes to your health, you deserve the BEST!
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Knowledgable in fitness and wellness. Cristina is a Certified Strength and Conditioning Specialist. She will use her expertise in strength training, exercise program development and nutrition to help achieve your goals.
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Flexible scheduling and easy communication with the therapist. All it takes is a simple e-mail or phone call to reach Cristina with any questions or concerns.
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Private. Have you always wanted to work out but are intimidated by the large gym setting? Cristina can review and create customized at home workouts for you to do in the comfort of your own home.
Contact
*Contact us today
to schedule your FREE 15 minute virtual video or phone consultation today!*